BBQ Meatloaf Muffins with Sweet Potato Topping


  •     1 1/2 lb. ground beef
  •     2 tsp. cooking oil or ghee (avocado oil, coconut oil or olive oil)
  •     1 small onion, minced
  •     3 garlic cloves, peeled and minced
  •     1/2 cup Whole30-compliant barbecue sauce (such as Tessemae’s or The New Primal) 
  •     1 tsp. dried thyme
  •     1/2 tsp. salt
  •     1/2 tsp. black pepper

  •     2 medium sweet potatoes, peeled and cubed
  •     1 Tbsp. coconut oil or ghee (may use butter if you don’t need them to be Whole30) 
  •     1/4 tsp. salt

For Full Instructions, You Can Go Here :

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